Terapeut podle známých: Jak najít skutečně dobrého psychoterapeuta

When you’re looking for help with anxiety, addiction, or just feeling stuck, many people turn to terapeut podle známých, osobu doporučenou přátelé, rodinou nebo kolegy, která má zkušenosti s psychoterapií. Also known as doporučený terapeut, it’s often seen as the safest route—like buying a car someone you trust swears by. But here’s the catch: just because someone recommended a therapist doesn’t mean they’re the right fit for you. Psychoterapie není like buying groceries. What works for your friend might leave you feeling more lost than before.

The best terapeutická aliance, vztah mezi klientem a terapeutem, který je základem úspěšné léčby isn’t built on reputation alone. It’s built on trust, comfort, and a sense that someone truly sees you. In the Czech Republic, studies show that 68% of people who quit therapy within the first three sessions did so because they didn’t feel understood—not because the therapist wasn’t qualified. That’s why even if your cousin swears by her terapeutka, you still need to meet at least two people before deciding. Look at their profile: Do they mention specific methods like CBT or gestalt? Do they write clearly, without jargon? Have they worked with people dealing with similar issues—like addiction, trauma, or family conflict? These aren’t just buzzwords. They’re clues.

And don’t forget: psychoterapie ČR, systém psychologické pomoci, který není hrazen pojišťovnami většinou, a proto je výběr terapeuta často finančně náročný isn’t regulated like medicine. Anyone can call themselves a therapist after a weekend course. That’s why checking their credentials matters. Look for membership in the Czech Psychological Society or certification in recognized approaches like EMDR, DBT, or systemic therapy. Don’t be afraid to ask: "What’s your training? How long have you worked with people struggling with [your issue]?" A good therapist won’t get defensive—they’ll welcome the questions.

You’re not looking for the most famous name. You’re looking for the one who makes you feel safe enough to be honest. That’s why trying two or three people isn’t wasteful—it’s smart. The right fit feels different. You don’t have to like them as a person, but you should feel they’re on your side. And if they push you to commit to 20 sessions before you’ve even talked about your goals? Run. Real professionals give you space to decide.

Below you’ll find real stories and practical guides from people who’ve been there—how they picked their therapist, what red flags they missed, and what actually changed after the first session. No fluff. Just what works when you’re tired of guessing.